Virtual Classes
Movement and meditation are both important aspects to cultivate our internal energy and tap into our powerful internal capacity to heal and stay well.
AcuMove is Julie's signature class, a mindful fusion of qigong (gentle mindful movement with breathwork), gentle yoga, stimulating acupressure points via self massage and tapping, and ending with a yoga nidra meditation. The class is designed to promote relaxation, release tension and improve energy for overall physical, emotional and spiritual well-being. No experience required. See below for further details on the current month’s offerings and to register for a class.
15-Minute Virtual Mini-Meditations are always FREE. See below for further details on the current month’s offerings and registering.
AcuMove: Virtual
45 minute class featuring qigong (gentle mindful movement with breathwork), stimulating acupressure points for vitality, relaxation and rejuvenation, and ending with a yoga nidra meditation. With an emphasis on breathing techniques, gentle movement and meditation, this class promotes gentle mindful activity for physical, emotional and mental well-being.
Virtual - $5/class or $10/calendar month - 1st class FREE;
Registration required
Photography by Jenn S.
Mini-Meditation: Virtual
FREE - 15 minute guided meditation space designed to easily fit into your day. Various meditation and mindfulness techniques are used (i.e. guided visualization and awareness, various types of breathwork, chants, loving-kindness, relaxation response, laughter). Registration required.
